How to Lose Weight Fast
... a directory on how to lose weight fast.
How to lose weight quickly but carefully!
There are many dubious sites about how to lose weight fast. You should only give credence to those backed by medical research, and should always seek advice from your GP if you want to follow a plan from even the best of sites. Including this one.
You should ask yourself why you want to lose weight fast. On our how to lose weight fast and easy home page Dr John Pillinger recommends against pursuing crash diets or manic exercising. The body likes slow change.
How fast is fast? I put on half a stone last year and am losing it by tweaking my diet. I'm dropping a pound every two months. This seems a fast enough rate of weight loss to me, so anything faster than this is fast.
How to lose weight fast - links
Weight Reduction - How to Lose Weight from Patient UK. This a great site providing comprehensive information from medical doctors and edited by UK GPs Dr Tim Kenny and Dr Beverley Kenny. They recommend not losing weight too fast. So how can this this be a resource on how to lose weight fast? Because you should want to know how to lose weight fast but safely! The fastest they recommend losing weight is around 1kg (about 2lbs) a week. More than this and, "you may lose muscle tissue rather than fat".
Advice from doctors on how to lose weight fast may appear cautious; and sometimes even good doctors are wrong. Medical science is not an exact science. But at least it's a science! It's incredibly foolish to follow the advice of the latest quack rather than best medical advice.
How to lose weight fast - personal account
Previous to my current very slow diet I learned how to lose weight fast, but safely! I aimed at losing 2lbs a week and found it relatively straightforward to achieve this by eliminating all snacks and making minor modifications to main meals. Normally, I enjoy a peanut butter sandwich with my coffee. I just eliminated the sandwich. This together with choosing low fat options for yoghurt, milk, and evening meals enabled me to lose weight fast.
